YODHA YOGA – A new yoga style & yoga studio at Rokt climbing Gym in Brighouse. UK.
Welcome to Yodha Yoga
Info
Classes are Wednesday & Thursday at 7pm throughout August. (More classes will be added to the timetable in September)
£10 per class
How to book a Yoga class:
1. You can just turn up at the studio and pay cash or with card, via contactless
2. Pre-book a class using the online booking form
3. For any further questions please contact me directly
Get in touch with Dave
07764 375063
[email protected]
Book a Yoga class
about
This style of yoga is an authentic yoga practice aimed to quieten the mind and bring energy and vitality to the body. The method we use to achieve this is called “Vinyasa” & it means the synchronisation of breath & movement. We learn to use the breath in a particular way. Deep inhalation & exhalation (with sound). We listen to the sound of breathing and the feeling of breath moving within our bodies. This is the MOST IMPORTANT element of the practice. The breath is our guide as we flow through each of the Asanas (postures). When we are in each asana, we listen to the breath, listen to the body and try to feel every sensation of the body and every thought of the mind. It is never about what the posture looks like, or how flexible the body is. It is always about listening to the feeling of the body from the inside out!!
We are all individuals. We all have different shaped bodies. No two people are the same. So why should yoga poses be taught in the same way to every student? Quick answer for you – They shouldn’t.
It is my primary objective as a teacher to teach what works best for each individual student. YOU will always intuitively know what is best for your individual body. If you ever feel like you need to rest. Rest. If the posture doesn’t feel good for you. Don’t do it. An example of an advanced yogi is not how flexible they are, or if they can do a handstand!! An advanced yogi knows how to listen to their body and do what is right for their individual needs. From your first ever class, I will teach you to be an advanced yogi.
YOU will always know what is best for YOU.
Within the Yodha Yoga system the student is provided with a ‘framework’ of each posture, and then (by observing their own breath and body as their guide), they learn to do the posture in a suitable fashion for their individual body. With repetition and practice, your body will become more flexible and you will feel stronger, and you will gain a heightened awareness of your body & mind.
Through focused attention to the breath, and the feelings within the body, a quietening of your thoughts will occur & a deep sense of well being happens within. This is YOGA.
Anyone can practice Yodha Yoga. It is suitable for all able-bodied people.
Photo gallery
Studio location
YODHA YOGA
OLD FLOUR MILL
MILL ROYD STREET
BRIGHOUSE
HD6 1EY
FAQs
Do I need to be flexible to do yoga?
Nope. Flexibility has nothing to do with it. It is about learning to listen to the breath and the body. The flexibility will come automatically through practice.
Do I need to have my own mat?
We have lots of mats at the studio for students to use. Feel free to bring your own if you want to.
What clothes should I wear?
Where comfortable clothes suitable for a movement practice. Comfy tracksuit bottoms and a t shirt is perfect for practice. Bring a warm hoody for the relaxation at the end of class!!
Is there parking at ROKT climbing gym?
Yes. There is a large car park at ROKT and also a large car park across the road.
How much are classes and how can I pay?
Classes are £10 per class & You can book and pay online via the website or you can pay by cash or card at the studio.